The transition into menopause can feel like a voyage, marked by hormonal changes that impact women in unique ways. Begining with perimenopause, your body starts to produce less estrogen. This can lead changes like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end o

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is uniq